Prepping alkalining dinner. Raw baby okra cauliflower risotto. Using chopping board, knife and my hands instead of mixer massaging the lime juice, chilli and salt with fresh onion tops, lemon zest, cilantro and agave. Okra facts: Okra is a good source of beta-carotene (tan friendly:), vitamin B, vitamin C, calcium, iron, potassium and sodium. It`s an very hydrating food due to its rich electrolyte content and which aids the body’s balance of fluids which is necessary for nerve impulse transmission and the pectin in okra can lower blood cholesterol levels.
A good pre post detox food as okra is very alkaline, it also has a mild laxative effect and it keeps the joints flexible (yoga friendly). #rawfood #ocra #alkaline #foodstagram #food #foodshare #eatclean #detox #cleanse #yoga #detoxlife
I love the heat!!!! It does wonders for the skin, soul and mind😌Keepning cool and hydrated with mint water lemonade, salt spray for minerals and as taster for salads, berries and peaches, swiss chard green juice and new favorit mix acai and lemongrass + other secret goodies inside. Stay tuned for acai courses in the fall of how this super berry/fruit will keep you glowing! If you want to order your own acai seed mala or braclet go to @delest IG and choose your “flavor”, support the ambulance boat for the farmers in the amazons. #alkaline #drinkyourgreens #acai #wildharvested #detoxlife #superfood #rawfood #pressed (på/i Klippgatan)
Today in yoga class I my thoughts wanderd to the smal silences, the space inbetween the postures where without total presenc and focus we wander. Our gaze, hands, breath, body and mind goes somewhere else. Naturally we give lots of effort/ focus in the poses/asanas and get to know ourselfs thru time. We judge, study and evaluate every muscel and tendon to get the posture right or open up and stablize. When we “fail” we work on that… But how often do we focus on that inbetween soft gazing at the naveln and not your neighbours pose, try to keep our hands out of our hair and clothes? What if a lot of the keys we need aren’t in the actual backbend or forwardbend but in all those pauses, samasthithis and savasanas inbetween. It might not feel as forceful or productive at first but it will change your whole practice if you take the time to reararange it and focus on those pauses. Reading inbetween the lines of who you are. Pause silence and move on, stilness. Like in life.
I am alone in the city, everyone I love is somewhere else. But still in me just as clear as if beside me, maybe even more. Now I have time to appreciate every blessed moment we share everyday, full force. I pause breath practice make food for stillness and move on. Tonight acaitriffel with sourcoconut cream one for me and one for everyone I love, I get to eat it though. #yogaeverydamnday #breath #yoga #love #bless #ashtangayoga #rawfood #acai #kombuca #detoxlife
I am super boosting my morning acai bowl from @macacosacai with lucuma and maca powders from Peru. New brand we have in the store #ecoandino super nice! Also with sampels of dried cherries and apricot kernels💋💋😌😌 #lovemyjobb #superfoods #lucuma #maca #acai #wildharvested #rawfood #rawfoodshare #eatclean (på/i Eat! Ekoaffären)